Classes w/c Monday 26th July 2010

Monday – Bums and Tums, 6pm and Bodycombat 7pm both Mildenhall Dome Leisure Centre. Advise to book in advance.

Tuesday – Legs, Bums and Tums – Mid Suffolk Leisure Centre, Stowmarket 6pm

Wednesday – Bodypump and Bodycombat 6pm and 7pm, Mildenhall Dome Leisure Centre (ring 01638717737 to book)

Thursday – Aero, Bums and Tums – Bury Leisure Centre, 9.30am (open to all)

Bodycombat, 6.45pm Greens Cambridge, members only.

No classes this weekend! Then all back to normal the following week.

Classes w/c Monday 12th July

Monday – Bums and Tums, 6pm and Bodycombat 7pm both Mildenhall Dome Leisure Centre. Advise to book in advance.

Tuesday – Legs, Bums and Tums – Mid Suffolk Leisure Centre, Stowmarket 6pm

Wednesday – Bodypump and Bodycombat 6pm and 7pm, Mildenhall Dome Leisure Centre

Thursday – Bodypump and Bodycombat, Mid Suffok Leisure Centre, Stowmarket – 9.30am and 10.45am

Then I am off!! For just 3 days off to hopefully sunny, warm Brighton.

Time flies!

Gosh, just a quick post to say I didn’t realise it had been two weeks since the last post! I am feeling much better since I went in to hospital 3 weeks ago. Fighting fit again, teaching stupid amounts of classes, doing supply teaching and trying to learn new choreography (badly).

Key point is, please join my fortnightly newsletter – 1st and 14th of the month, for more timely news updates but also diet and exercise tips for you and more directed info for those of you who do my classes. Sign up at www.rkfitness.co.uk on the main homepage, there is a little box for you. No other email comes via this just 1 email to your inbox every 2 weeks. I have also added testimonials, July offers and changes in the regular class timetable on the website too.

Now I just need to learn bodypump and bodyattack for next week and polish up bodycombat too! Launching at Mildenhall Dome Monday 5th July – theme is goth – well we’ll wear black basically, starts at 7pm for all the fun. Non members welcome, pay as you go, ring 01638717737 to book.

Hopefully a more timely update soon!

Becky x

Covers, covers, covers… (via NZ Glen : BodyCombat fanatic)

The lovely Glen posting his views regarding the use of covers only now for Les Mills is Australia, it may affect us in the future.

I'm still writing my reviews of the latest releases (I know I'm so slack!) – it's taken way longer than I'd hoped but I have set myself a final deadline of this weekend. In the meantime here's a really quick post about a very hot topic right now; musical covers. As you've probably heard the fitness industry in Australia has been turned on its head by the Copyright Tribunal's decision to increase PPCA music licensing fees about 1500% for gyms and … Read More

via NZ Glen : BodyCombat fanatic

Hospital

What a week it has been. Last Wednesday evening (10th) I was rushed in to hospital with severe vomiting et al and a lot of pain in my back. After many tests and an x-ray, in the end it was gasteroenteritis but I wasn’t allowed home until Friday afternoon when they had got my temperature down and enough fluids in me. All classes were cancelled and I spent a lot of time thinking and clearly, not exercising. I still haven’t exercised yet (it’s now Monday), I’ll be doing a class tomorrow afternoon, I am a little worried to be honest as I’m still getting some nausea and abdominal cramps, so I’m hoping I can rest enough tonight and during the day tomorrow and hopefully get my participants to do the work!!!

I hope to return to other classes on Thursday but again I need to be careful to pace myself and listen to my body. Which leads to my thought for this post – you have to listen to your body. Never feel bad if you miss an exercise session, for whatever reason – just use you intuition, otherwise you’ll end up run down, a bit like me

Post to come with my Bodycombat mix for the next week or so – whilst I recover and also learn new release.

Becky x

Classes commencing Mon 7th June 2010

Monday – Bums and Tums 6pm, Bodycombat 7pm – Mildenhall Dome Leisure Centre. All welcome. Book on 01638 717737

Tuesday – Aerobics – 4.30-5.15pm – Hillside Community Centre, Stowmarket – £5. Ring 07792047667 for more info if needed.  LBT – 6pm at Mid Suffolk Leisure Centre, Stowmarket.

Thursday – Bodypump 9.30am and Bodycombat 11.05am at Mid Suffolk LC, Stowmarket; Bodycombat 6.45pm Greens, Cambridge.

Saturday – Bodycombat 10.30am Fitness First, Norwich – my last class here if you’d like to come in free, message/call me and I’ll get you a guest pass.

Sunday – Aquafit 10am, Greens Cambridge

Any queries on these classes please call me on 07792047667.

More to come!

Becky x

Classes this week – lots of them!

Classes this week:

Mon 31st May – Bodycombat 5pm, Mildenhall Dome;

Tues – Aerotone 3.30pm and LBT 4.30pm at Hillside Community Centre, Stowmarket – £5 (ring me for details) starts Tues 1st June; LBT at 6pm, Mid Suffolk (Stow) Leisure Centre;

Weds 2nd – Bodypump and Bodycombat at Mildenhall Dome 6pm and 7.15pm

Thurs – Pilates 9.45am at Greens Cambridge, Bodycombat at Bury Leisure Centre at 7.05pm (Ana is covering my combat at Greens);

Saturday – Bodypump and Bodycombat 9.30am onwards;

Sunday – Aqua 10am at Greens, Cambridge.

Phew. I go lie down now.