RKFitness

Classes w/c Mon 24th January 2011

rkfitness — Sat, 22 Jan 2011 19:38:05 +0000

Monday – Bums and Tums 6pm – all the best chart tunes mixed with great moves to shape the bums, tums and other wobbly bits. – pay as you go or active card

Bodycombat – 7pm – Mildenhall Dome – can pay as you go or active card

Tuesday – Bodyattack 6pm/Bodybalance 7pm – Mildenhall Dome – pay as you go or active card

Wednesday – Bodypump 6pm – Mildenhall Dome – payg/active card

Thursday – Bodycombat 6.45pm – Greens Cambridge – members only

Classes over Christmas period

rkfitness — Wed, 15 Dec 2010 23:06:02 +0000

Monday 20th December – Bums and Tums/Combat as normal 6pm onwards – Mildenhall Dome

Tuesday 21st December – Bodypump/Bodybalance (cover) 6pm/7pm – Mildenhall Dome

Wednesday 22nd December – free for cover

Thursday 23rd December – Bodycombat at Greens, Camb – waiting for this to be covered

Xmas eve/Day/Boxing Day

Next class will be Bodycombat – Weds 29th Dec at Mildenhall Dome and Thursday 30th December at Greens, Camb. Then otherwise all as normal.

Survival Guide page has been updated/Christmas

rkfitness — Wed, 15 Dec 2010 22:57:32 +0000

Please see the Survival Guide pages, have made some edits, will add more when I can. Wishing you all a Happy Christmas and New Year and if you want whipping in to shape in the New Year, please don’t hesitate to contact me!

Seasons Greetings!

Becky x

What motivates you in Winter?

rkfitness — Tue, 02 Nov 2010 22:00:28 +0000

What would keep you coming to classes in Winter? What puts you off?

I want to know! Please comment at the end of my blog. I would love to know your thoughts. I want people to think how they can overcome barriers and share ideas.

Where have I been? – maybe the other question that is useful.

I have been a bit AWOL from the internet in general, only keeping up to date with the bare minimum in terms of social marketing/networking using facebook. My sporadic previous life as a PT/Group Ex Instructor meant I had odd hours and no real structure to my week. I am now a full time Administrator for 20 (yes, that is 20!) clinicians for a Mental Health Team and safe to say, I am now far more occupied and feel less need to spend time on things like facebook etc. I still check them, don’t get me wrong. But I firmly believe you can have too much of one thing and my internet time was being counterproductive. Which leads me to the first question on here. What motivates you in Winter? As the nights draw in, I can already start to see numbers decreasing for classes, some is perfectly fine, more events, xmas dos but if you’re in a rut, or feel yourself getting that way, have a think about what is a fresh way you can look at it to give you new motivation for what you do.

Illness

As nights draw in, so the cold/flu season begins. I have had bronchitis for best of two weeks after starting my new job and believe me, it is amazing how quickly fitness goes if you haven’t done anything for a bit. However – good news is, if you were exercising before, you can get it back a lot quicker! Muscles have memory.

Classes

I do still teach classes and PT, but only evenings/weekends now. This was to benefit me and my clients/participants. Teaching 2-3 hours a day was taking it’s toll to make ends meet, now I have more freedom to choose classes I really want to do and give the energy I need to them. Quality not quantity.

Monday – Bums and Tums, 6pm and Bodycombat 7pm both Mildenhall Dome Leisure Centre. Advise to book in advance.

Tuesday – 10 weeks beginners Pilates course running until 14th Dec at Witchford Village College, Ely

Thursday – Bodycombat, 6.45pm Greens Cambridge, members only.

I do a lot more cover now, so hope to see a bigger variety of people on my travels without the commitment of too many regular slots.

I hope all my readers are fighting fit and energized and if you want any advice on health, fitness and even stress management at work then please let me know. Find me on fb, twitter and email: rebeccakidman@gmail.com

I hope to make an update more timely next time!

Becky x

Last LBT class at Stowmarket

rkfitness — Tue, 21 Sep 2010 08:43:21 +0000

Hi guys, long time no post from me. I have taken on a full time position within the NHS and have the intention of sticking to classes weekday evenings and odd covers at weekends, so I regret I’ll be leaving my 6pm LBT class at Mid Suffolk Leisure Centre, Stowmarket this evening

I’m quite sad as it’s one of my most popular classes in the week but it’s just too far to commute from Cambridge and get there in time from work. So if you can make it along tonight, I would be really happy to see you and will keep you up to date with what I’m doing and where I’m heading next.

Thank you for your support.

Becky x

Classes w/c Mon 9th August

rkfitness — Sat, 07 Aug 2010 22:54:57 +0000

Monday – Bums and Tums, 6pm and Bodycombat 7pm both Mildenhall Dome Leisure Centre. Advise to book in advance.

Tuesday – LBT, Mid Suffolk Stow Leisure Centre, 6pm

Wednesday – Bodypump, 6pm – Mildenhall Dome Leisure Centre (ring 01638717737 to book)

Thursday – Bodypump, 9.30am – Mid Suffolk Stow Leisure Centre

Bodycombat, 6.45pm Greens Cambridge, members only.

Saturday – Bodycombat 9.30am, Greens Cambridge

Bodypump 11.45am, Greens Cambridge

Sunday – Aquafit 10am, Greens Cambridge

Classes w/c Mon 2nd August 2010

rkfitness — Wed, 04 Aug 2010 19:27:55 +0000

Monday – Bums and Tums, 6pm and Bodycombat 7pm both Mildenhall Dome Leisure Centre. Advise to book in advance.

Tuesday – Covering Bodyattack at Bury LC, 6pm. Becky C covering my LBT at Stowmarket

Wednesday – Bodypump, 6pm – Mildenhall Dome Leisure Centre (ring 01638717737 to book)

Thursday – Bodypump, 7am (bring it on!) – Greens, Cambridge – members only -

Aero, Bums and Tums – Bury Leisure Centre, 9.30am (open to all)

Bodycombat, 6.45pm Greens Cambridge, members only.

Saturday – Bodycombat 9.30am, Greens Cambridge, me and Dean teaching.

Sunday – Aquafit 10am, Greens Cambridge

Classes w/c Monday 26th July 2010

rkfitness — Tue, 27 Jul 2010 21:24:35 +0000

Monday – Bums and Tums, 6pm and Bodycombat 7pm both Mildenhall Dome Leisure Centre. Advise to book in advance.

Tuesday – Legs, Bums and Tums – Mid Suffolk Leisure Centre, Stowmarket 6pm

Wednesday – Bodypump and Bodycombat 6pm and 7pm, Mildenhall Dome Leisure Centre (ring 01638717737 to book)

Thursday – Aero, Bums and Tums – Bury Leisure Centre, 9.30am (open to all)

Bodycombat, 6.45pm Greens Cambridge, members only.

No classes this weekend! Then all back to normal the following week.

Classes w/c Monday 12th July

rkfitness — Fri, 09 Jul 2010 18:18:03 +0000

Monday – Bums and Tums, 6pm and Bodycombat 7pm both Mildenhall Dome Leisure Centre. Advise to book in advance.

Tuesday – Legs, Bums and Tums – Mid Suffolk Leisure Centre, Stowmarket 6pm

Wednesday – Bodypump and Bodycombat 6pm and 7pm, Mildenhall Dome Leisure Centre

Thursday – Bodypump and Bodycombat, Mid Suffok Leisure Centre, Stowmarket – 9.30am and 10.45am

Then I am off!! For just 3 days off to hopefully sunny, warm Brighton.

Time flies!

rkfitness — Tue, 29 Jun 2010 21:51:14 +0000

Gosh, just a quick post to say I didn’t realise it had been two weeks since the last post! I am feeling much better since I went in to hospital 3 weeks ago. Fighting fit again, teaching stupid amounts of classes, doing supply teaching and trying to learn new choreography (badly).

Key point is, please join my fortnightly newsletter – 1st and 14th of the month, for more timely news updates but also diet and exercise tips for you and more directed info for those of you who do my classes. Sign up at www.rkfitness.co.uk on the main homepage, there is a little box for you. No other email comes via this just 1 email to your inbox every 2 weeks. I have also added testimonials, July offers and changes in the regular class timetable on the website too.

Now I just need to learn bodypump and bodyattack for next week and polish up bodycombat too! Launching at Mildenhall Dome Monday 5th July – theme is goth – well we’ll wear black basically, starts at 7pm for all the fun. Non members welcome, pay as you go, ring 01638717737 to book.

Hopefully a more timely update soon!

Becky x